Helping others,
just like you, get real results
just like you, get real results
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Who I Am

My name is LOKESH KAITH. Mostly people call me KAITH. l am the creater of THE KAITH FITNESS performance Team. I help the person who want to achieve their fitness goal. online/offline

Since I too could find a million excuses not to make it to the gym, I took a part time job teaching weight reduce classes after my full-time job at a Boost fitness Gym so I would have to go! I quickly realized that teaching fitness satisfied my craving for making a positive impact in peoples’ lives.

I feel my passion for teaching fitness is evident through my dedication to helping people become happier and healthier I am a well-respected and recognized name in the Tri-city of fitness. More than being a typical fitness instructor, I consider myself a “Workout Designer” and “Coach”. I specialize in all types of training power yoga, weight training, to Step Aerobics, to Core condition.

Currently you can find me teaching any of my specialty classes: weight reduce, core conditioning, Abs/Butt/WEIGHT training, crossfit at outdoor,indoor, SUKHNA LAKE and PLUS FITNESS GYM CHANDIGARH

Career Highlights:

BA in physical education, PUNJAB UNIVERSITY YOGA certified trainer, ACE Certified Personal Trainer,Core conditioning Certified NESTA, Group Fitness Trainer and Health Coach.

Helping you achive your goals

Teaching one of my specialty classes like THE KAITH FITNESS SuperBodyCircuit Workout, Spinning, Cross Training Revolution, weight reduce training , Core Training, and Abs/Butts Training Working.

Is it time for you to get fit? If you want it now, don't wait for tomorrow.

Training philosophy

My definition of training is: “making your MIND comfortable with the fact that your BODY is going to be a little uncomfortable”. People who don’t like to exercise usually just don’t like to be uncomfortable, but getting out of our comfort zones – mentally or physically – is where positive change happens. Nobody improves while sitting under a warm fuzzy blanket. My specialty is helping people to get out of their comfort zones whether it’s for a minute or an hour.

I can’t make someone want to get stronger, leaner or fitter, but if they want to do it, I’m with them all the way! Most of us have some kind of fear of commitment, right? One of my favorite mottos is, COMMITMENT = FINISHING WHAT YOU START. I believe that life is a series of many goals and some take longer to accomplish than others. Being the best you can be takes a lifetime of commitment to yourself and to the others in your life. Never let the grass grow under your feet….life’s too short!